Chia Seeds Lemonade

A refreshing lemonade and a healthy drink with chia seeds is a perfect balance in your diet during the summer season. Chia seeds have many benefits and very good for digestion, it is loaded with anti-oxidants, consists of omega 3 and full of fiber, potassium, minerals and calcium. On this blog post today, I will be sharing a very quick and easy Lemonade drink with chia seeds and for this you would just need four key ingredients. This refreshing ‘Chia Seeds Lemonade’ is absolutely a best way to beat the heat in a healthy way.

Chia seeds are a treasure of goodness with many benefits, the tiny seeds are organic, vegan and gluten free. These dry seeds are easy to store in room temperature. It takes just about 10-15 minutes to swell in or plump up on the surface of water. Slightly slimy, forming a gel like, non-sticky, it floats on the upper level of the glass, however, easily dissolves in juice or any summer drinks. It can be eaten raw, swallowed without any inconvenience and leaves a crunchy texture when chewed. ChiaSeeds can be used in smoothies, baking, beverages or pudding etc. and can be the best substitute for any healthy foods, especially for the vegetarians.

Chia Seeds

Chia Seeds Lemonade takes about five minutes to prepare, you can either soak the chia seeds before an hour or anywhere between 10-15 minutes prior to making the drink. This quick and easy healthy beverage is make using chia seeds, sugar, salt and lemon as the main ingredients in it. You can even skip the sugar and use honey or sugarfree solvents to keep it more healthier. Chia Seeds Lemonade is very good to keep the body hydrated in the hot summers and there will be no harm in drinking this powerful and healthy beverage even twice a day.

It is a good idea to include chia seeds in your daily diet, wherein you can always opt in for a very small amount of the seeds to consume in the beginning if you aren’t used to it and then slowly when you get habitual of its intake, it will be incredibly good to have it regularly either as a food or a drink, in the mornings or in the evenings. This Chia Seeds Lemonade can be a great option for a healthy diet with lemons which contains a lot of health factors and with the added bonus of chia seeds.

Chia Seeds Lemonade🍋🍋

[Veg]

Author: Paromita.P

Prep Time: 5-10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes (approx)

Course: Drinks

Cuisine: Indian/ fusion

Yields: Two glass

Ingredients:

Chia seeds- 1 tbsp
Sugar- 1 tbsp
Lemon- 2
Salt- to taste (1 tsp)
Ice cubes- 4 to 5 cubes
Drinking water- 2 glass

Tips: You can even skip sugar and use honey or sugar-free solvents to keep the drink much more healthier.

Method:

How to prepare ‘Chia Seeds Lemonade’ with step by step pictures and instructions-

Soak chia seeds for atleast half an hour before making the drink.
Take a glass of normal drinking water, add sugar and stir it well.
Cut lemons into slightly thin slices.
Now add salt and dissolve in the water.
Pour 2 tbsp of the fresh squeezed lemon juice and mix well.
Add chia seeds and mix well.
Finally add a few ice cubes. (or you can skip, add cold water directly while making the drink)

Chia Seeds Lemonade healthy refreshing drink is easy to make within five minutes. You would love the delicious drink for that little bit of extra chew of chia seeds with every sips you take. Chia seeds are basically organic plant based foods, which contains dietary fibre, protein, omega-3 and antioxidants. Chia Seeds are highly nutritious, act as a coolant, good in reducing the summer heat. It also helps to reverse dehydration, high cholesterol and heart disease. Easy drinks, great taste and nutritious, prepare this Chia Seeds Lemonade and tell me how you liked it. Till then enjoy cooking, serving and eating!!

Chia Seeds Lemonade

Chia Seeds Lemonade

Chia Seeds