There are a few
selective freshwater fishes that are
edible and highly nutritious. Among all the fishes, Carp family is the edible
ones mostly found in South-Asian countries, especially the Gangetic plains. The
most popular Carp fishes that are cooked in India and its suburbs are Rohu,
Catla, and Mrigal. Well, all these three
names that I've mentioned here are very similar in their appearance, except for a very slight change in their head,
tail, and color.
I've shared a few Rohu
fish recipes on my blog in the past and would
share some more in the future too because
we Bengalis just love a piece of fish on
our plate at least twice a week for sure. Undoubtedly I try out my own recipe experiments with some of the traditional
recipes from the Bengali cuisine. So today the recipe that I'm sharing will be that of the Mrigal Fish.
Some of you must be
aware of the Mrigal Fish, as it is available in the market in all season, it is
also prepared quite very often in the Bengali household. Mrigal fish has a bit
faded color in its skin as compared to
the other Carp fishes, and maybe that is
why it is also known as 'White Carp'.
Unlike the other Carp
fishes, Mrigal fish shrink in its size to a greater extent after it is fried
and it also tastes a bit watery flavor. Although Mrigal fish is not much liked
when compared to Rohu or Catla, however,
it is highly nutritive, energy packed, good for strong bones and muscles.
Therefore Mrigal fish is recommended by the doctors too.
So here I would not go
into much detail about the Mrigal fish, as Google has all the information about this nutrition packed fish.
Sometimes even I go wrong in remembering or distinguishing these Carp fishes,
as they all look quite similar. But no worries, as here you have the ultimate
simple recipe for this super delicious alimentary Carp fish. Find the recipe with full
instruction below:
Mrigal Fish Recipe
[Non-Veg]
Author: Paromita.P
Prep Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes (approx)
Recipe Type: Curry
Course: Main
Cuisine: Indian/Bengali
Serves: 4
Measuring Items: 1 cup=150 ml; Teaspoon (tsp)
Tips: Deep
fry the fishes on high to medium flame until both sides turn golden in colour. Do not over fry or keep on the pan for
too long time, as it may turn the fish flesh a bit
hard to chew.
Ingredients:
- Mrigal Fish- 1 whole
(500 grams approx.)
- Onion- 2 (large sized)
- Tomato- 4
- Green chili- 5
- Ginger- 1 inch
- Garlic- 6 cloves
Spices:
- Mustard oil- 1 cup (or
as needed for frying)
- Turmeric powder- 2 Tsp
- Red Mirchi powder- 2 Tsp
- Salt- to taste
- Mustard seeds- 1 tsp
- Cumin powder- 1 Tsp
- Coriander powder- 2 Tsp
Method:
How to prepare ‘Mrigal Fish Recipe’ with step by step pictures and instructions-
- Wash the fish pieces
thoroughly with water, sprinkle turmeric powder and salt to keep marinated for
about 15 minutes.
- By that time chop the
required veggies, and make a paste of ginger-garlic.
- Take a large pan, heat
oil in it. Once the oil starts leaving
fumes, slide in the fish pieces one by one and fry them on both sides.
- Oil remains in the pan,
add mustard seeds, let it splutter. Then
add the sliced onions, green chilies, and ginger-garlic paste. Fry them until they
turn golden in colour.
- Now add chopped
tomatoes, all the powder spices, and salt. Mix well.
- Once the oil starts leaving by the sides of the pan, pour 1 cup of water and bring to boil.
- Finally, add the fried fishes and simmer for 2 more
minutes. Then switch off the flame.
Mrigal Fish is ready to be
served hot with steamed rice. It is best combined with a dash of lemon juice savored on plain rice and some fried veggies
alongside.
This Fish recipe is one of the easiest dishes that I've shared on my blog. Find out some more Fish recipes
on this blog that you may like to try Bhapa Shorshe Ilish ; Rohu Fish with Drumsticks
; Fish Curry with Scallion Florets ; Tilapia Fish Recipe ; Grass Carp FishGravy ; Shorshe Maach ; Rohu Fish EggsCurry ; Tilapia Fish ; Rohu Fish Eggs Fry ; Rui Fish with Cauliflower ; Bata Pona Maacher Jhaal. Try one of these recipes
and tell me how you liked it. Till then enjoy cooking, serving and eating!!
Paromita Pramanick ©2018. All Rights Reserved.